self care -- Food, Salt , Sugar , Water

[Former-Member]

hello @Former-Member

ohh ohh ohh such beauty thank you so much you have a heart of gold xxxx

i am not clever at attaching things on here

[Former-Member]

Hello @Shaz51 @Former-Member @soul @Former-Member @clairesy

healthy breakfast

lunch : a piece of cold roast chicken

dinner: steak , chips and peas - basic, easy and quick - we have our steak medium rare so takes little time

supper: Hmm now let me see for something different....... chocolate

I had some food today, I had no salt, I had water so therefore because i care i can have chocolate..does that sound close???

[Former-Member]

Sounds perfectly logical to me @Former-Member esp as you are able to restrain yourself to an amount that @Shaz51 dietician would approve of.

[Former-Member]

oh yes i will be good

[Shaz51]

Hello @Former-Member, @Former-Member, @Former-Member, @soul, @clairesy

yummy @Former-Member xx

The dietician wants me to eat more veges , green ones

cut back on the carb , drink more water xx

[Former-Member]

Oh no @Shaz51 green veg are the worst, beans OK. But broccoli, spinach, Brussels sprouts... yik

[Shaz51]

I know @Former-Member YUK , and hubby doesn`t want any of that

[Former-Member]

Time to think outside the square @Shaz51
Our @soul might be able to advise how to disguise ....

[Shaz51]

Vegetable Muffins @Former-Member

[Former-Member]

Now they do look nice @Shaz51, I might look up a recipe, perhaps not quite so much green ....