Can someone help me

[Zoe7]

@Pepsimax Getting an early night is probably a good idea. 

Have you eaten or are you thirsty - maybe have a warm milk first! Remeber to take slow deep breathes in between sips to relax your body and regulate your breathing!

Then follow your plan - can you colour in or watch some tv to help you relax into sleep?

I will be here for a little while if needed - but I hope you can follow your plan, relax a little and get sime sleep 

[Zoe7]

@Pepsimax Now that you know what is bothering you - don't worry about it - GP on Monday - relax now - and sleep xxxxx

[Pepsimax]

@Zoe7 I have eaten and put the tv on

[Zoe7]

@Pepsimax Well done - now relax and let yourself sleep 

[Faith-and-Hope]

❤️💕 @Pepsimax ....

I will be around later too.

[Zoe7]

Goodmorning @Pepsimax

Hope your day is full of joy and light 

[Shaz51]

That was lovely @Zoe7 my awesome sister xx

Hello @Tissie74, welcome to the forum xx

Happy Birthday @Pepsimax 

[Pepsimax]

@Shas51 thanks for the birthday wishes how are you today

[Former-Member]

@Pepsimax

Hi @Pepsimax

I hope you have a lovely day today. Have you got plans to celebrate it. I hope the weather is lovely where you are. It's perfect here for your birthday. Sending you many birthday hugs and best wishes 💜🤗💐🎉🎊🎀🎁🍰

[Pepsimax]

All of you are amazing THANK YOU I am having dinner with the family