@BlueBay. You need to learn to stop those voices or a r the moment try your hardest to ignore them. You are going to have to find a way of redirecting your attention tonight & focus on other things.
what's in your comfort box - get it out - have a look.
Running away - I remember those thoughts. But the reality is - wherever you go - your negative self talk will go too. So if you go away & you're then on your own & you get more anxious - then what?
And by running away you are trying to punish those around you - & how will that help you?
I think you are safer where you are. If hubby is annoying you - go to a different room. You don't need to sit with him. And with your anxiety levels so high - the last thing you need is negative talk from those around you.
The more you worry - the more your bp and pulse will be high. It's a vicious circle.
And as hard as it is - you need to be the one who can calm yourself down.
Do some knitting. Get on the Internet and look up islands for sale or homes of the rich and famous. Be awed and disgusted by the prices of their property and maybe even their bad taste in decor. Try and remember the feeling of holding that baby. Reread old gratitude posts.
I'm sending you love ♥♥♥
