Hello Good morning and Good evening everyone

[Faith-and-Hope]

Hi @Shaz51 .... hi everybody ..... 👋

How are you going ?

[Faith-and-Hope]

Good morning everyone ...... 🌼

Still morning here .....

[BlueBells]

Hi @Shaz

Thank you for thinking of me 🙂

I hope this is a great year for you.

I should come on here a lot, but battling on my own instead. Maybe this year I will try harder to learn this site, or at least a little bit of it 🙂

Hugs 🙂

[Faith-and-Hope]

Hi @BlueBells .... 👋

[BlueBells]

Hi @Faith-and-Hope 🙂

[Faith-and-Hope]

How are you going ?

@BlueBells

[BlueBells]

@Faith-and-Hope

Up and down and round and round.....sometimes down but mostly upwards.

Learning more about me all the time.

Did and doing a couple of courses that are helping me to understand 'me'

[Faith-and-Hope]

That’s great @BlueBells ..... 

Our younger son is taking therapy courses to understand his nature and what to do to support himself as well.

[BlueBells]

@Faith-and-Hope

One was spread over a year Dialectical Behaviour therapy, and now doing Cognitive Behaviour therapy with a psych.

I'd recommend both if a counsellor suggests them.

[Faith-and-Hope]

He did CBT last year, and has started DBT this year @BlueBells.  

I am glad to hear you recommend it.