Night Shift

[Mazarita]

Wow, third time up, @eth. Glad you get to nap during the days to catch up. Sorry about the cramps. I get them sometimes too. I've had about 3-4 hours.

[eth]

Hope I didn't wake you @Mazarita.  I just took the sleeping tablet I rarely resort too so hopefully will get some good hours when it kicks in.

Will be mentioning the cramps to my doc when I see her as they are really sharp and lock up my whole lower calf, ankle and foot.  So painful, not like an ordinary cramp.  I'm concerned that them and the hand tremors are a side-effect of something I'm on.

[Mazarita]

@eth, like you, I have no electronics in my bedroom and have the sound on my mobile notifications turned down in the main room overnight. My waking is all me. Sounds like you can really use a bit of an aid tonight, best wishes for some good hours after this. I took one of my muscle relaxants last night to help me get to sleep after such a bad night last night. I've stopped the melatonin because I had such a bad night after it and thought it might be partly responsible for me getting 'the creeps'. Your tremors are a bit concerning. Cramps not good either.

[eth]

I can feel it working now so will go back to bed and hope for the best.  Hope you get some more sleep too.  

[Mazarita]

Thanks @eth, I hope you rest easy now.

[Shaz51]

Thank you @eth xx

sorry about your partner's bad news today.  And that your sleep has dropped even lower. @Mazarita xx

Hello @Mazarita thank you for asking , My hubby is not very good today

yes we did get on to mental health, but he has been taken off the MI team

He has to go through everything again to go back arrrrggg

we have got a appoinment with the local doctor on friday

yes we live on a very low income too

[eth]

Thinking of you @Shaz51.  Hope today is better for you and that you are able to get through until Friday's appointment - one day or even one hour at a time.

[Former-Member]

Hugs @Shaz51 - wish it wasn't so hard to get help when u need it

[eth]

Hi @Former-Member how's today going for you?

[Former-Member]

I'm finding it really hard to cope