Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
26 Apr 2025 04:00 PM
26 Apr 2025 04:00 PM
Hey @Banjomum1- ! Great to see you today!
Check out Best Friends Club . Members like to hang out there.
26 Apr 2025 07:24 PM
27 Apr 2025 02:12 AM
27 Apr 2025 02:12 AM
@ Banjomum1- It’s so incredibly comforting to know I’m not alone, thankyou for inhabiting the space and being so open and welcoming.
Emotions are so tricky. I had a temper tantrum at my daughter yesterday(I’m 68, she’s 37). It took me ages to ‘fess up and apologise, but it felt good even though ‘it takes two to tango’. I find when I’m elevated, I trigger my loved ones into going off their nuts, so pretty soon I’m not sure who’s having the episode. Such is life. The only constant is change.
What helps me? Trying to be gentle on myself basically, with varying amounts of success.
Connecting with others who also struggle mentally, emotionally, feel alone, different
What helps you?
27 Apr 2025 02:56 AM
27 Apr 2025 02:56 AM
@Banjomum1- Diagnosed with bipolar 9 years ago. Living alone, stressful client focussed role, not taking care of myself. Very other focussed. Lots of anxiety, insomnia, isolation, distress. Hurt my back about 6 years ago, have osteoarthritis, pain, weight gain, shame, loneliness. Moved in with my 2 adult children 3&1/2 years ago. During COVID, couldn’t cope with the isolation and sorrow.
Around 2 months ago, went to the pain clinic at the behest of my doctor, turned a corner unexpectedly. Have been overdoing things now that I get out of bed every day, instead of only twice a week for hydrotherapy. Having nightly flare ups, nerve and muscle pain, cos I can’t seem to help overdoing it, moving after years of not. Instead of a constant flat affect, I experience a variety of emotions including joy now, there are good days and bad days. The beautiful autumn is a gift to behold.
27 Apr 2025 10:33 AM
27 Apr 2025 10:33 AM
I'm sorry you are struggling 😔 you're right, emotions are tricky and right now I'm struggling to.
It just came over me last night and it's still hanging around today
I feel if I could just have a hug 🫂 things would feel better.... but even that eludes me...so I wait... and wait... at the moment not much is helping except talking to you
06 May 2025 04:26 PM
06 May 2025 04:26 PM
Hello @Dreamy , @Astel , @grayhorn , @Banjomum1- , @Flamingogirl , @Twilightsomniac , @MissinTooth
how is everyone going today
feeling very tired here as my husband has been awake since 2am
06 May 2025 04:41 PM
06 May 2025 04:41 PM
Hello @Shaz51, feeling very anxious and overwhelmed right now.
Hope you can get a good night's sleep tonight.
06 May 2025 04:42 PM
06 May 2025 04:42 PM
sorry you are feeling very anxious and overwhelmed right now. @Dreamy xx
what are you worried about my friend
06 May 2025 04:51 PM
06 May 2025 04:51 PM
@Shaz51 alot of things right now. But doesn't matter.
06 May 2025 04:54 PM
06 May 2025 04:54 PM
Members feature!Log in to add spaces, events and discussions to your favourites.
SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.
No one is online right now. Hold tight and someone will be along soon.
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053