One Day at a time here

[Till23]

Wow @Shaz51 that's a lot of work. Which actually anything weight bearing or with resistance is good for osteoporosis but don't go too hard because you've got other stuff going on. I hope the physical activity means you get a good sleep tonight

[Emelia8]

Sounds like you had a good productive day in the garden yesterday @Shaz51 and good on you for taking a walk downtown to catch up with some of the locals. It must have been good for your soul. ,💕

Hi @Appleblossom 👋

[Appleblossom]

Hugs for Hannah @Emelia8.… oh…. And you humans @Shaz51 @Till23 @Jynx @Glisten 

[Shaz51]

Ohh, 1 am , 2am 3am every night 

Husband having trouble sleeping every night 

Me wide awake,  soo tired 

[Emelia8]

Hearing you @Shaz51 😢💕

[Shaz51]

❤️ @Emelia8 

How are you my awesome sister ❤️ 

[Dimity]

That's not the best @Shaz51 .

And you'll be needing to have restful nights when you start overnight dialysis. So I hope you and mr shaz can find solutions. Sleep meds for Mr shaz maybe or trialling sleeping apart.

It's not healthy at present for either of you really. 

Hope you can nap  this afternoon.

[Shaz51]

Thanks @Dimity , @tyme , @Emelia8 

The trouble is that Mr shaz stops taking his meds because he does not want to feeling overtired the next day 

Did go back to sleep at 6am for a hour 

" power down " as @Jynx calls it 

[Dimity]

🫂 take it easy @Shaz51 

[Shaz51]

You too @Dimity 

I have vaccummed the house 

Made early lunch and now sitting on the couch xx

How is your day going