This is my world of endless pain and hurt. It never goes away. The pain is so real it's hard to understand. I wish I wasn't like this . I wish what happen , didn't happen to me. I wish my life was easier and I wish I was happier. I want love my life , not hate it.
Iv got a whole heap of kids around here tonight. It's so noisy. Haha. Kids.
They are watching a movie with popcorn.
I'm sitting outside just writing and watching my mood flame. Its peaceful outside. Just a few birds here and there. And I can hear the heater going on in the background. That's mindfulness for ya. Lol.
Sounds like youve got alot of things happening for you. You write well though maybe you could share it on the 'writing as a form of therapy' thread too...
Hmm nope im not really that good at mindfullness but kids usually get quiet once they settle with a movie. I find it becomes less overwhelming once they settle. Maybe you could lay down in bed with a good book?
Mindfulness @Twinklelight. It's the homework my psychologist set me last week. To practice Mindfulness every hour for 5 minutes. I haven't been doing it.
I can be good at minfulness @Twinklelight .... it’s one of my main coping strategies. I get up and do something that requires concentration, and it helps to get me out of my head when I am angry and upset.
