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Re: Carers Hints and tips to Success
  • Author : Shaz51
  • Support : 1
  • Topic : Friends, families and carers
12 Feb 2017 06:21 AM
Community Guide
  • Hints Number 4
  • Relax and rest.

 

  • Take some quiet time to yourself, e.g. read, meditate or do yoga.
  • Remove yourself from stress and get a good healthy amount of sleep.
  •  
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