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  • Author : Shaz51
  • Support : 4
  • Topic : Friends, families and carers
15 Feb 2017 01:56 AM
Community Guide
  • Top ten tips for carers
  • Number 5

  • Get out of the house.

 

  • Do something exciting or different, e.g. Go for a walk, travel, see a movie or art gallery.
  • Get some sun and fresh air, Vitamin D from the sun can help you feel more energised and happier.
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