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  • Author : Bunniekins
  • Support : 5
  • Topic : Our stories
31 Aug 2018 01:57 AM
Senior Contributor

@Former-Member Dear Sherry I would be devestated if my pdoc cancelled my once a month appointment with her. You would not be alone there I a sure there would be many others on these forums who would have reacted exactly the same way as you did. Do not feel that you have to apologise or anything to us. Personally I am glad that you reached out for support from your online friends :).

 

You have to deal with so much what with your husband and the family problems with your brother's son. Having time out would be so important. Is there anyway that you could be some time to do some gentle physical exercise like yoga or Gigong? both would strengthen and relax the mind and the body. Even Just off Youtube like I do before my son gets up 30 mins a day 5 days a week. Practicising mindfullness to help yourself through these difficult moments.

 

Take care Sherry. Love gp xxxx

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