@outlander - I actually had my dbt skills group this morning, as I do every Friday; I have another 5 months left to get complete the full year program. There are up to 8 at a time in the group. All women at the moment. We did have some men, but they dropped out.
Then I met my mother and neice for coffee and a catch up, and home afterwards. My afternoon has been pretty relaxing, and I'm in bed already as I start work in the morning at 7am.