Hi @Terry,

How are you this morning?

Thank you for the great suggestion, i actually do controlled breathing multiable times a day, i don't know how i get my panic attacks under control of a night anymore, i think i just need to push myself to the point of total exhaustion so i do not wake of a night. 

they seem to be at their worst when i go to bed, like the act of laying down in bed now is a trigger for the panic attacks. i was thinking of trying to sleep in a chair to see if that workes. 

hope you have a nice day @Terry, i really like your posts, i like how you write what you think and accept people whom may have different opinions. 

Thankyou for being so kind 🙂

Jacques