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That's a wonderful point @Alessandra1992 - managing the pressure we put on ourselves to manage FOMO.
Did you find that there were any challenges with disappointing others about not being able to spend as much time with them? I think I'm speaking of my FOD (fear of disappointing).
@Cazzie, things sound tense at home for you. 
It's tough when people bush our boundaries. I find when this happens, re-establishing by following with through with an action can help. For instance. If I have a friend that has an issue with drinking. I could communicate that I don't like being around when they drink. If they continue to drink around me, I will respond by removing myself from that particular situation. Does that make sense?
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