Good evening everyone and welcome to this month's Topic Tuesday!

Sometimes it can seem impossible keeping up to date with technology. There's apps for just about everything, exercising, eating, well-being, games, you name it. The list seems to grow more and more each day.

So tonight we'll be discussing what is out there so that we can share resources, and opinions on what's good, what's not so hot, and how to know what app to choose.

I'm inviting anyone who knows of apps to please contribute. Maybe you've got a certain issue and not sure what app can help. Or if you've got thoughts about using technology for well-being please drop us post.