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Down in the Dumps

Re: Down in the Dumps

Beautiful, @MoonGal

Beauty is everywhere... life is everywhere... love is everywhere...

All of these things, always here everywhere... waiting for us to see it...

Hugs and happy vibes beaming your way...

Re: Down in the Dumps

@MoonGal. What an amazing powerful day you have experienced. And to meet a kindred spirit who "gets you" & offers not only the physical comfort of pure love - the hug. But words that were so beautiful - that we all & especially you today - needed to hear.
I love that it got your creative juices flowing.
Your poem. Wow. It touched my soul. It made me cry. Thank you.
Your journey is our journey

Re: Down in the Dumps

That is BAUTIFUL @MoonGal HeartHeart

Re: Down in the Dumps

@MoonGal

So beautiful to read your posts.  Just beautiful HeartHeart

Re: Down in the Dumps

So I knew that the ephiphany was a hypomanic condition aririsng. I see such beauty and wonderment and feel so free.... And write something beautifula nd feel UPLIFTED and feel so sure THIS IS IT!

Yesterday I crashed into irritiability. Sure sign I have just cycled through the high. Poor beloved was growled at and narked at several times. Good thing she loves me.

Then this morning - trying to get a grip of my Pressured Thinking. I caught it - I caught the grind, the self-hatred, the nastiness towards myself, the guilt... happeneing in my own head and I revisited in my mind what I wrote the other day.

I reflected back to myself - those words froma  few days ago that seemed so real and meaningful...

ALLOW, ALLOW, ALLOW. ACCEPT, ACCEPT ACCEPT. and my own mind snarled back "oh F-off ."

Then...

I thought why is it that OCD thinking doesn't get caught on positive wonderful stuff - it is never "You are beaurtiful, you are talented, you are kind" ha! If I have to have OCD thinking I would love it that it picked up my ephinanies and replayed. replayed. replayed the good, uplifitng and kind tapes. 

So I am smiling with that ironic tweak of lips that says - what a crock mental illness is. 

Anyways - there is no going back, there is only going forward. Be kind to yourself today.


Re: Down in the Dumps

I am grateful that I have come to a decision this morning to pack up the past, the hurt, the fear of Mother and Brother into an imaginary chest and bury it at sea. I just need to stop processing, stop exploring, stop trying to figure it all out, stop trying to heal the wound, it is terminal. It hurts like an acid bath in my mind and adds pain to my body and strips my spirit of all joy. The past is done. It done me. Time to cut the ties that bind and bury the past. A Sea Burial as fits a woman who lives by the Moon and Tides of bipolarity. I will still of course be a daughter, but I don’t have to be a sister. And when Mum passes I do not have to be a daughter, and that will be a huge relief and probably grief, until then I can be in role of love and care and must, because life demands it. 

2nd December 2016.

.... and today is the last session with a psychologist and this is what I have written for her because I can say in writing what can not be said in the spoken word.

CONSIGNMENT

No matter how many times I come at it.

Enquiring. Having fallen apart yet again.

What can be done?
And open to the flaying of terrors past.
I find myself undone.
I was done.

They did me in.

And yet here fifty years later.

I am still…

Loving

Compassionate.

Curious.

Talented.
Insightful.
Courageous.

Resilient.

Strong.

The many tears and fears of this little girl

Not all will be known, not all can be told.

So when the silencing that was tied about my mind

at 2, at 4, at 5, at 6, at 7, at 8, at, 9, at 10, at 11, at 12
makes me mute. I cannot find the words to undo what was done.

When an un-thoughtful, selfish gift to my Mother made by the others
that is the Elephant in the Room
can bring me undone, unravel me - I am still

Frightened

Vulnerable
Silenced
Quaking
Shaking
Scarred

Scared.

It is time to decide for myself what must be done to keep me safe and give me back my joy.

Do I keep Exploring?
or …
Do I say I have traversed these lands
for half a century and still do not know them.

That I will never understand them.

They are badlands, full of creatures made by other’s ambivalence or hurt.
They flap at my mind, shadows and demons of other people’s pasts.
No sense can be made of them by me.
Because they are not mine.
And should never have been.

I stand now, by choice
On the prow of my own ship.
Sails Unfurled. Attitude chosen.

A Sea Chest prepared for burial,
Full of all the sharp eyed,
nasty taloned raptors
who pick at my mind’s-eye and
create scenes anew so long past,
re-lived and re-burdened.
Over and Over.

Sisyphus comes to mind.
The boulder on my shoulder
is not my own.
I have felt doomed to push it up the hill,
to have it fall back to the beginning of me, infinitely.
To be the one that bears the load, alone.
I will to never push that boulder up that damned hill again!

Other people populated my life with their acting out.

It is time they were done and gone.

No sense can be made of another’s madness.

Other people’s madnesses.
Their martyrdom.
Their Saint Sebastians.
They populated me with their own Pandora’s box
And took away even hope.
They are Pillars of Salt.

I will not look back.

I consign their load to the deep.
May it stay there at rest.
For my own Self’s sake.

I am too old for this battle.
Comes a day a warrior puts away the sword.
This warrior knows the shield never worked.

So Chest - full of things that hurt and flail me,
I consign all of thee to the deep.

With octopus and shark, with starfish and lobsters for company.

To be the guardians of those things that should never have been.

I bury thee in the deep.
_____________________
Moongal 

Re: Down in the Dumps

Hi sometimes its the only thing you can do its very sad but necessary some times people can just be too broken to fix but you have to have your sense of. Self
Former-Member
Not applicable

Re: Down in the Dumps

Hi @MoonGal

Just returned to SANE after being away from awhile and wanted to pop in say hi and that I have been thinking about you.

I read the tail end of your thread - compulsive detrimental thinking that triggers a depressive mood swing etc is always negative and catastrophic thinking, a negative belief system of oneself, others and the world. It's compulsive as we have believed that of ourselves for so long unchallenged.  Caused initially by that psychological abuse and/or such other abuse, neglect and trauma of the past, that we keep holding onto that keeps us there.

Such a good thing to read that you are talking back to these lies/negativity - reaffirming the positives of the real you; compassionate, caring and kind - a person doesn't get much better than that; - keep going, keep growing, - don't listen to the negative chatter as it's the nature of the beast (mental decline). Treat it as the enemy - but not yourself.

Sorry if I have missed anything else as I have only read the latter posts. Wishing you healing, happiness and peace 💕

Re: Down in the Dumps

@Former-Member. Lovely to hear from you and confirming what I have done/learned/committed to is healing. Hope you are okay too. ❤️
Former-Member
Not applicable

Re: Down in the Dumps

Hi @MoonGal

I am doing much better now thank you. My daughter has improved on her medication (she suffers mood swings/bi-polar). She also has broken the relationship off with her very abusive boyfriend whom nearly cost her her life - his abuse and that of others in recent years (sexual assault) damaged her mind. Her self esteem was an all time low.

Her insight is starting to come back - she is starting to listen to my advice and act on it. She can now see how badly she was treated and stood up to him - thank goodness as it could of destroyed us all. I saw clearly what he was doing and never gave up on the counter assault to make her see the reality of his psychological abuse and continued to also boost her self esteem that he was destroying. He is a self-confessed sociopath. A very weak person that needed to control and destroy others to boost his own empty self. She is so much better off without him - happy days for now

Life has improved and the stress eased somewhat. Although my daughter has a long road to healing this is the first step towards that. Let's hope 2017 is going to be a better year for us both 😊 So good to read you are on the path to healing. You deserve some happiness and peace - life is too short 💕

Lifeline Macarthur

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