having a bad morning

[Kurra]

Love your comment about Mother Nature being more messed up than the lot of us put together @utopia! 😂🎶💕

[Decadian]

Hi @BlueBay

Chronic pain means I hardly ever really finish a task until it's time to start it again - I cleaned out a book case in my bedroom and I still haven't picked up all the books

It's so frustrating - and I understand - it seems like self-sabotage but I don't think it is - maybe it's us doing the best we can

Anyway - you missed two gym sessions - you can start your exercises again and go to the next session - I know how hard it can be - you have so much on with everything coming at you

I am a bit fragile today - and I was on line for such a short time yesterday - but I could feel everyone caring when I went into the church - then I liked the service - it was the celebration of the life of a wonderful person

Take care of yourself - only you can do this - and don't be hard on yourself - all your emotions are raw and right under the surface

Decadian

[Shaz51]

Good norning @Decadian, @BlueBay, @Kurra, @Faith-and-Hope, @utopia xxx

sorry to hear you are feeling  a bit fragile today , sending you tender hugs for today my friend

Take care of yourself @BlueBay , one day at a time xx

[BlueBay]

Thank you so mucvh @Shaz51 xxoo

Hope you are well and your husband is okay too.  Any plans for today?  I have a headache again.  Just came back from the doctors and my BP was 159/100, so he has changed my blood pressure meds.  The sun is out and I know I should be outside but - just can't.  And exercise - well that's in the too hard basket.

One day at a time that's all I can do.

@Decadian Pls be gentle, I know you are fragile.  xxxooo

[Shaz51]

One day at a time here too @BlueBay xx

Hubby has gone back to bed for the  morning

we have lots of clouds here , i think it might rain soon

[utopia]

@BlueBay. Sending you good thoughts for today. Just do 5 minutes at a time. You may decide later today to sit in the garden and just listen to the birds.
Will catch up soon.

[BlueBay]

Hey @utopia
Drove to the beach Sitting here on the sand listening to the waves crashing. Felt overwhelmed before and started to cry but now I am calm. Just sitting.

[Shaz51]

Way to go @BlueBay,xx I am proud of what you did to help yourself

Hubby has been in bed all morning , I was starting to feel

So I made a cuppa and went outside sitting in my unweeded garden , and as I sat there I could feel everything melt away

[Faith-and-Hope]

@BlueBay @Shaz51

Well done, both of you !!

❤

[utopia]

@BlueBay. Brilliant. That's a great way to kick depression and anxiety in the butt.
Love the sounds of waves. It's one of my meditation aps. No waves in the middle of Victoria.